DYuHnMSXcAEb8ii.jpg

Extra Time

Providing older adults the opportunity to access weekly physical and social activities in the local community to help increase physical activity levels and reduce social isolation

NTFC Community Trust have been delivering a range of activities to adults aged 50+ for over six years. The aim of the project is simple - to support people to improve their physical, mental and social wellbeing by taking part in regular activities. Each weekly session comprises of three key elements - strength, mobilisation, balance and coordination work, a core activity and a time to socialise. Sessions are fully inclusive and refreshments are provided. 

Sessions cost £3 per week and take place at the football stadium on Monday mornings.

For more information please contact Russell Lewis: russell.lewis@ntfc.co.uk or call 01604 683726